We rely on our gardens for a lot things, and healing is one of them. Being in the garden is not only good for your mental and emotional health, the items you plant are good for your physical health. This goes deeper than fruits and vegetables–many of the herbs and flowers you grow have healing benefits. Aloe is known to sooth sunburns and is an excellent moisturizer. Lavender has proven properties of relaxation, as does chamomile. Calendula is more than a dye, it has skin soothing properties as well. The list goes on.
My youngest son has eczema and most bubble baths and lotions cause his skin to flare up an angry shade of pink. Since I’ve been making my own facial moisturizers and body bars for the past few months, I decided to make him a special bath tea and lotion as well. I feel very lucky to be able to grow many of the ingredients I use in my own garden.
So, to help others put their gardens to use for more than dinner and green smoothies, I developed a course for Skillshare that allows anyone–whether they’re living in an apartment or on a dozen acres–to grow their own healing gardens. At the end. I give students simple recipes for their own bath teas. As more people turn their hands at becoming self-sufficient, having healing herbs and flowers nearby will become even more important.
If you want to learn more, check out my class for free, while supplies last.
Plant sunflowers–they’re easy to grow and are good for wildlife and your mood!
Now is the time to started planning your garden. And, while you’re planning, think about your mood. If you’re prone to the blues, or just want more energy, plant vegetables and herbs that will give you a boost.
I saw this article from Rodale’s Organic Life, Fight Depression by Growing a Good-Mood Garden. I don’t know about you, but gardening always puts me in a good mood. The combination of being outdoors, digging in the dirt and seeing the (literal) fruits of my labor on a daily basis puts everything else in perspective. Sometimes when you’re stressed, all you need is a spade and some weeds to get your aggression out.
The article recommends the following mood-boosting crops to plant:
St. John’s wort
Of these, the only ones I grow are sunflowers and lavender. Tomatoes don’t grow well where I live, although I do have some luck growing them inside the sunporch. However, I will have to add blue potatoes and chamomile to the list—the benefit of the latter is that I can also make a tea from it.
While it’s best to continue to take any medication you’ve been prescribed for your moods, adding these to your garden can only help. Get out in the sunshine and get planting!
Want to learn more about gardening, especially in small spaces? Take my class on Skillshare. Click here to learn more and to sign up!