Boost Your Mood in the Garden

sunflower blue sky 2
Plant sunflowers–they’re easy to grow and are good for wildlife and your mood!

Now is the time to started planning your garden. And, while you’re planning, think about your mood. If you’re prone to the blues, or just want more energy, plant vegetables and herbs that will give you a boost.

I saw this article from Rodale’s Organic Life, Fight Depression by Growing a Good-Mood Garden. I don’t know about you, but gardening always puts me in a good mood. The combination of being outdoors, digging in the dirt and seeing the (literal) fruits of my labor on a daily basis puts everything else in perspective. Sometimes when you’re stressed, all you need is a spade and some weeds to get your aggression out.

The article recommends the following mood-boosting crops to plant:
Swiss chard
Blue potatoes
Cherry tomatoes
Black-eyed peas
Oregano
Sunflowers
Chamomile
Evening primrose
Lavender
St. John’s wort

Of these, the only ones I grow are sunflowers and lavender. Tomatoes don’t grow well where I live, although I do have some luck growing them inside the sunporch. However, I will have to add blue potatoes and chamomile to the list—the benefit of the latter is that I can also make a tea from it.

While it’s best to continue to take any medication you’ve been prescribed for your moods, adding these to your garden can only help. Get out in the sunshine and get planting!

 

Want to learn more about gardening, especially in small spaces? Take my class on Skillshare. Click here to learn more and to sign up!

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